Welcome to Yoga with Carina
Yoga is a meditative process of mind and body with a 5, 000-year history in ancient Indian philosophy. Yoga combines postures, breathing, stretching and meditation to promote mental and physical well-being. Classes are based on your personal level of interest. Offering low impact classes for beginners to more advanced classes for those looking for increased strength, flexibility, and focus.
Carina
Carina has a Bachelor's of Fine Arts in Dance with a studio management certificate from Western Michigan University and is a certified Yoga trainer. Carina has a passion for mental and physical well-being and Yoga provides a wonderful blend of both to provide energy and motivation to thrive in life.
Classes offered
- Beginner
- Intermediate
- Advanced