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Discover Mindful Yoga
Yoga is a meditative process of mind and body with a 5, 000-year history . Yoga combines postures, breathing, stretching and meditation to promote mental and physical well-being. Classes are based on your personal level of interest. Offering low impact classes for beginners to more advanced classes for those looking for increased strength, flexibility, and focus.
Meet Carina
Carina started her yoga journey after college, combining her degree in dance with the restorative and healing practice that is yoga. As a certified ISSA yoga instructor, Carina aims to create a space where all students feel confident, strong, and most of all welcome. Yoga is a practice for everyone and their own journey, she can't wait to see where this journey takes you!
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