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Restorative yoga is a therapeutic style of yoga designed to promote deep relaxation and healing. Unlike more active yoga practices, restorative yoga focuses on slowing down and allowing the body to enter a state of passive relaxation. The primary goal is to create an environment where practitioners can completely release tension and activate the parasympathetic nervous system (the body's "rest and digest" mode).

A typical restorative yoga class might incorporate only 4-6 total poses, each held for an extended period. The focus is on creating a nurturing, peaceful environment that allows complete physical and mental relaxation.

This intermediate/advanced yoga class represents a significant step up from beginner practice, challenging practitioners to deepen their physical and mental capabilities while introducing more complex sequences, advanced poses, and nuanced body awareness.

Intermediate yoga classes build upon basic poses by...Introducing more challenging variations of foundational poses ,combining poses into more intricate sequences, requiring greater strength, flexibility, and balance, and implementing longer hold times and more demanding transitions

Senior yoga is a specialized form of yoga tailored to meet the unique physical and wellness needs of older adults, focusing on gentle, low-impact movements that improve flexibility, balance, and strength. Unlike traditional yoga practices, senior yoga incorporates modifications that make the exercise accessible and safe for individuals with varying mobility levels, often utilizing props like chairs and blocks to support participants.

Yoga flow, also known as Vinyasa yoga, is a dynamic style of yoga characterized by smooth, continuous movement synchronized with breath. Unlike more static yoga practices, flow yoga creates a dance-like sequence where poses transition seamlessly from one to another, creating a continuous, fluid experience.

This practice builds cardiovascular endurance, increases strength and flexibility, and improves balance and body awareness. 

Sidekick yoga class is a specialized, interactive yoga session designed to create a fun, engaging physical and bonding experience for young children and their parents! These classes blend playful yoga movements with storytelling, imaginative games, and cooperative poses that encourage interaction while teaching basic mindfulness and body awareness. By incorporating child-friendly animal-themed poses, partner stretches, and gentle movement activities, the class provides multiple benefits for both participants: children develop coordination, social skills, and flexibility, while caregivers enjoy stress reduction, quality bonding time, and gentle exercise. The sessions are carefully structured to be inclusive and adaptable, allowing for child-led participation and using creative, age-appropriate language that makes yoga feel like an exciting adventure rather than a structured workout. Instructors create a nurturing environment that focuses on fun, connection, and gentle movement, ensuring that both child and caregiver can enjoy learning yoga together in a supportive, lighthearted setting.